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Category Archives: Aftercare
How You Can Maintain a Healthy Weight
You cannot live a full life if you think about weight constantly, or if weight issues have become the bane of your existence. I’ve spent my career and much of my own energy taking care of weight issues. Don’t let … Continue reading
Posted in Aftercare, Bariatric Surgery, Diet, Weight Loss
Tagged bariatric surgery, diet, healthy weight, weight loss
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The Benefits of Protein
High-protein, low-carbohydrate diets are the hottest thing since sliced flank steak, and every food marketer in the known universe appears to want a piece of the protein pie. Body builders are snatching, grabbing, and gulping down protein shakes. Dieters are … Continue reading
Posted in Aftercare, Diet, Nutrition and Cooking, Weight Loss
Tagged diet, obesity, protein, weight loss
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Getting Started with Yoga – How to Get Started with Yoga
Despite the fact that we would like you to visit our Yoga Shop,you basically do not need anything to practice Yoga. The important thing is the attitude – a big heart and a small ego. Some loose fitting clothes or no … Continue reading
What to Expect After Weight Loss Surgery
Obesity affects more than 60 million Americans. Obese people often suffer serious health problems and have higher rates of heart attacks, strokes, diabetes, and cancer. For severely obese people who can’t lose weight any other way, weight loss surgery can quite literally be lifesaving. … Continue reading
Posted in Aftercare, Bariatric Surgery, Support, Weight Loss
Tagged bariatric surgery, Support, Weight Loss Surgery
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5 Tips for Eating Out and Weight Loss
Just because you’re focusing on your weight loss goals doesn’t mean you can’t eat out. While the documentary makers want to convince you that restaurants are trying to fatten you up, there are ways you can go out and eat … Continue reading
Posted in Aftercare, Diet, Nutrition and Cooking, Weight Loss
Tagged eating out, goals, weight loss
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Nutrition Tips After Bariatric Surgery
The weight loss battle has new weapons that have shown some positive results. Bariatric surgery can help obese people reduce their body weight to healthier levels by making the size of their stomachs smaller. When all else has failed, bariatric … Continue reading
Posted in Aftercare, Bariatric Surgery, Nutrition and Cooking, Weight Loss
Tagged bariatric surgery, nutrition, post op, surgery
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Exercise after Weight Loss Surgery
When it comes to exercise after weight loss surgery, the first rule of thumb is: start slow. You didn’t gain all the excess weight overnight, and you won’t lose it overnight, either. Fortunately, with bariatric surgery, you will lose more weight … Continue reading
Posted in Aftercare, Exercise, Support, Weight Loss
Tagged exercise, goals, motivation, surgery, weight loss
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Healthy Eating Habits for Men
Men should develop healthy eating habits Most men do not pay attention to their health as women do. In comparison to women, men are more likely to smoke and drink, make unhealthy or risky choices and put off regular check-ups … Continue reading
Posted in Aftercare, Support, Weight Loss
Tagged men, Men's Health, tips, weight loss
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Stress and Weight Gain: How Stress Can Affect Your Weight
There are several ways in which stress can contribute to weight gain. One has to do with cortisol, a stress hormone. When we’re under stress, the fight or flight response is triggered in our bodies, leading to the release of various … Continue reading
Posted in Aftercare, Support, Weight Loss
Tagged goals, self image, stress, weight loss
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Basic Tips and Advices on How to Start Losing Weight
To lose weight naturally is not an easy and quick task. It is a slow and steady process of implementing small changes in your eating habits and activity levels, and gradually making them a part of your lifestyle. Here are … Continue reading
Posted in Aftercare, Diet, Exercise, Support, Weight Loss
Tagged diet, goals, tips, weight loss
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