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Category Archives: Diet
The Importance of Maintaining a Healthy Weight
Maintaining a healthy weight is a serious struggle for a majority of people, and obesity is quickly becoming a top health problem in the U.S. Everyone knows about the many serious health problems that have been associated with being overweight, … Continue reading
Posted in Bariatric Surgery, Diet, Weight Loss
Tagged diet, healthy weight, weight loss, Weight Loss Surgery
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How You Can Maintain a Healthy Weight
You cannot live a full life if you think about weight constantly, or if weight issues have become the bane of your existence. I’ve spent my career and much of my own energy taking care of weight issues. Don’t let … Continue reading
Posted in Aftercare, Bariatric Surgery, Diet, Weight Loss
Tagged bariatric surgery, diet, healthy weight, weight loss
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Is There Any Fast Food That Is Healthy?
Fast food is widely known to be high in calories, fat and sodium, and many Americans eat it on a daily basis. There are some options that can make fast food healthier. Some fast food restaurants have responded to the … Continue reading
Posted in Diet, Nutrition and Cooking, Weight Loss
Tagged healthy eating, obesity, weight loss
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Fast Food: A Nighttime Trend?
Dietitians say late-night trips to the local drive-through may have an impact on our waistlines. By Katherine Kam WebMD Weight Loss Clinic – Feature Reviewed by Louise Chang, MD Craving a burrito at 11 p.m.? Taco Bell stands ready to serve … Continue reading
Posted in Diet, Nutrition and Cooking, Weight Loss
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The Benefits of Protein
High-protein, low-carbohydrate diets are the hottest thing since sliced flank steak, and every food marketer in the known universe appears to want a piece of the protein pie. Body builders are snatching, grabbing, and gulping down protein shakes. Dieters are … Continue reading
Posted in Aftercare, Diet, Nutrition and Cooking, Weight Loss
Tagged diet, obesity, protein, weight loss
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The Importance of a High Protein Diet
Protein is one of the building blocks of life and it’s consumption is essential for stimulating the growth of cells and helping to repair body tissue. There are 20 different compounds we call amino acids. Different combinations of these make up … Continue reading
Posted in Diet, Nutrition and Cooking, Weight Loss
Tagged diet, protein, protein diet, weight loss
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27 Ideas for a Healthier Breakfast
Not only is breakfast the first food and drink your body has had in more than 8 hours, but studies find that what you eat for breakfast influences what you eat the rest of the day. Additionally, people who eat … Continue reading
Posted in Diet, Nutrition and Cooking, Weight Loss
Tagged breakfast, healthy eating, obesity, weight loss
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Why does eating a healthy breakfast help control weight?
Here are some of the ways that regularly eating a healthy breakfast may help you lose excess weight and maintain your weight loss: Reduced hunger. Eating breakfast may reduce your hunger later in the day, which may make it easier … Continue reading
Posted in Diet, Nutrition and Cooking, Weight Loss
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5 Tips for Eating Out and Weight Loss
Just because you’re focusing on your weight loss goals doesn’t mean you can’t eat out. While the documentary makers want to convince you that restaurants are trying to fatten you up, there are ways you can go out and eat … Continue reading
Posted in Aftercare, Diet, Nutrition and Cooking, Weight Loss
Tagged eating out, goals, weight loss
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How to Prevent Overeating
Here are our best tips for avoiding overeating, banishing binges and escaping from emotional eating. Here’s How: Drink a glass or ice cold water as soon as you sit down for your meal. Or, enjoy a bowl of broth-based soup … Continue reading
Posted in Diet, Nutrition and Cooking, Support, Weight Loss
Tagged goals, overeating, self image, weight loss
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