Category Archives: Diet

How to Prevent Overeating

Here are our best tips for avoiding overeating, banishing binges and escaping from emotional eating. Here’s How: Drink a glass or ice cold water as soon as you sit down for your meal. Or, enjoy a bowl of broth-based soup … Continue reading

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Metabolism and weight loss: How you burn calories

You’ve probably heard people blame their weight on a slow metabolism, but what does that mean? And is metabolism really the culprit? Is it possible to rev up your metabolism to burn more calories? While it’s true that metabolism is … Continue reading

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7 Weight Loss Steps for Men

State your weight loss aims and focus Because changing your eating habits for the long term is the only way to successful weight loss it is important to spend a bit of time thinking about your aims. There are many … Continue reading

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Is Depression Wrecking Your Weight?

Depression and weight problems often go together. Here are tips for handling both. They are both heavy burdens - weight problems and depression. And they often go hand in hand. Some people gain weight when they’re depressed. Others lose weight, to an unhealthy degree. … Continue reading

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Healthy Tips for Losing Weight – Start Your Weight Loss Journey

Losing weight is not easy at all and it seems that very few actually succeed with it. Not only does permanent weight loss seem very hard, but the process of losing weight is often very unhealthy and torture really. When … Continue reading

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Basic Tips and Advices on How to Start Losing Weight

To lose weight naturally is not an easy and quick task. It is a slow and steady process of implementing small changes in your eating habits and activity levels, and gradually making them a part of your lifestyle. Here are … Continue reading

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How Your Meal Frequency Can Be One of the Successful Tips For Losing Weight

In my quest for weight loss, I found the solution, a small bundle of free tips to lose weight, to me the most success. I found I could become more successful and easier for small weight loss tips. Adding up … Continue reading

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Meal Frequency and Weight Loss

This could be one of the most hotly debated topics as regards losing weight is concerned and it is something I have wondered about myself whether or not how often you eat can make a difference to how much weight … Continue reading

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What’s Your Diet Personality?

Our personality affects everything about us – the men we’re attracted to, the friends we choose, the clothes we love. What’s less well known is that our personality also determines why some diet approaches work for us, while others fail. … Continue reading

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