Category Archives: Exercise

Getting Started with Yoga – How to Get Started with Yoga

Despite the fact that we would like you to visit our Yoga Shop,you basically do not need anything to practice Yoga. The important thing is the attitude – a big heart and a small ego. Some loose fitting clothes or no … Continue reading

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Pilates 101

Pilates Basics The development of the Pilates technique had much to do with the childhood of its founder, Joseph Pilates. Born in 1880 in Mönchengladbach, Germany, Joseph Pilates was the son of a competitive gymnast father and a naturopath mother who … Continue reading

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Exercise after Weight Loss Surgery

When it comes to exercise after weight loss surgery, the first rule of thumb is: start slow. You didn’t gain all the excess weight overnight, and you won’t lose it overnight, either. Fortunately, with bariatric surgery, you will lose more weight … Continue reading

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Metabolism and weight loss: How you burn calories

You’ve probably heard people blame their weight on a slow metabolism, but what does that mean? And is metabolism really the culprit? Is it possible to rev up your metabolism to burn more calories? While it’s true that metabolism is … Continue reading

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7 Weight Loss Steps for Men

State your weight loss aims and focus Because changing your eating habits for the long term is the only way to successful weight loss it is important to spend a bit of time thinking about your aims. There are many … Continue reading

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Is Depression Wrecking Your Weight?

Depression and weight problems often go together. Here are tips for handling both. They are both heavy burdens - weight problems and depression. And they often go hand in hand. Some people gain weight when they’re depressed. Others lose weight, to an unhealthy degree. … Continue reading

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Basic Tips and Advices on How to Start Losing Weight

To lose weight naturally is not an easy and quick task. It is a slow and steady process of implementing small changes in your eating habits and activity levels, and gradually making them a part of your lifestyle. Here are … Continue reading

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Weight loss-Walking Program and Safety Tips

It is easier to start a walking program than joining an expensive gym. In fact, the only equipment you need will be a comfortable pair of walking shoes. You might check into a headset or walkman so that you can … Continue reading

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The Benefits of Walking – Safety Tips For Walking at Night

There are many benefits of walking from weight loss, to having more energy right through to the psychological benefits we experience from getting out and just walking. Unfortunately in today’s busy modern lives we don’t always (hardly ever!) get the opportunity … Continue reading

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