Category Archives: Support

Healthy Eating Habits for Men

Men should develop healthy eating habits Most men do not pay attention to their health as women do. In comparison to women, men are more likely to smoke and drink, make unhealthy or risky choices and put off regular check-ups … Continue reading

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Understanding Nutrition and Weight Loss

Good nutrition is vital to successful weight loss and management, and for good health. Several benefits of good nutrition are: improvement in cholesterol, reduction of blood pressure, and increase in overall energy. Many of us have tried one or more … Continue reading

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Stress and Weight Gain: How Stress Can Affect Your Weight

There are several ways in which stress can contribute to weight gain. One has to do with cortisol, a stress hormone. When we’re under stress, the fight or flight response is triggered in our bodies, leading to the release of various … Continue reading

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Stress Management & Weight Loss

What does stress management have to do with successful weight loss? A lot. as it turns out. Stress is pervasive in our society today and levels are rising, not getting better. A person’s state of mind and psychological well being directly impacts … Continue reading

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Is Depression Wrecking Your Weight?

Depression and weight problems often go together. Here are tips for handling both. They are both heavy burdens – weight problems and depression. And they often go hand in hand. Some people gain weight when they’re depressed. Others lose weight, to an unhealthy degree. … Continue reading

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Healthy Tips for Losing Weight – Start Your Weight Loss Journey

Losing weight is not easy at all and it seems that very few actually succeed with it. Not only does permanent weight loss seem very hard, but the process of losing weight is often very unhealthy and torture really. When … Continue reading

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Basic Tips and Advices on How to Start Losing Weight

To lose weight naturally is not an easy and quick task. It is a slow and steady process of implementing small changes in your eating habits and activity levels, and gradually making them a part of your lifestyle. Here are … Continue reading

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Weight loss-Walking Program and Safety Tips

It is easier to start a walking program than joining an expensive gym. In fact, the only equipment you need will be a comfortable pair of walking shoes. You might check into a headset or walkman so that you can … Continue reading

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The Benefits of Walking – Safety Tips For Walking at Night

There are many benefits of walking from weight loss, to having more energy right through to the psychological benefits we experience from getting out and just walking. Unfortunately in today’s busy modern lives we don’t always (hardly ever!) get the opportunity … Continue reading

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How Your Meal Frequency Can Be One of the Successful Tips For Losing Weight

In my quest for weight loss, I found the solution, a small bundle of free tips to lose weight, to me the most success. I found I could become more successful and easier for small weight loss tips. Adding up … Continue reading

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