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Monthly Archives: May 2011
Recipe of the Week
Italian Tuna & White Bean Salad – FAST I always keep the few canned ingredients on hand for this simple yet truly delicious dish. This recipe makes six generous servings; for a smaller portion, simply use one can of tuna, … Continue reading
Posted in Nutrition and Cooking, Recipes
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What’s Your Diet Personality?
Our personality affects everything about us – the men we’re attracted to, the friends we choose, the clothes we love. What’s less well known is that our personality also determines why some diet approaches work for us, while others fail. … Continue reading
You and Your Diet Personality
Your diet personality is probably a lot like your overall personality with respect to how easily you make commitments and motivate yourself to approach difficult tasks. If you answer yes to any of the following questions, you may be standing in … Continue reading
Recipe of the Week: Asparagus Frittata
Asparagus Frittata Recipe Prep time: 5 minutes Cook time: 20 minutes INGREDIENTS 2 teaspoons olive oil 1 small onion, thinly sliced 1/2 teaspoon salt 1 pound asparagus, tough ends snapped off, spears cut diagonally into 1-inch lengths 4 large eggs, lightly beaten … Continue reading
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Low Carb Restaurant Guide
It’s not as hard as you think! It may seem impossible to go out to eat while sticking to a low-carb diet. What’s the fun if everyone else is pigging out on buttered bread and desserts? It doesn’t make it … Continue reading
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Tips For Eating Out on a Low Carb Diet
It’s easy to monitor what ends up on your plate and in your mouth when you’re cooking at home. Dining out presents new challenges. Many restaurants, though, have begun to pay attention to diet trends and help customers eat more … Continue reading
Posted in Nutrition and Cooking, Support, Weight Loss
Tagged eating out, low carb diet, nutrition, weight loss
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Recipe of the Week
You’re doing a great job staying on track with your weight loss goals but what do you eat to help you keep on track? Our busy lives tend to be a bit overwhelming and we constantly find ourselves reaching for … Continue reading
Setting Weight Loss Goals That Work
Setting weight loss goal is a crucial part of losing weight successfully. It is much easier to embark on a journey when you have a clear picture of the destination. Having personal weight loss goals gives you a much stronger sense … Continue reading
Tips on Setting Realistic Weight Loss Goals
Before beginning any fitness goal setting program, you need to decide what you want out of it. It is also very important to get your doctors’ approval before beginning an exercise program. Decide what your goal is: to lose weight … Continue reading
Posted in Support, Weight Loss
Tagged exercise, fitness, goals, stress control, weight loss
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Attend a Free Seminar
Curious about surgical weight loss options? Attend a FREE seminar and. . . Meet Our Surgeon. Learn about your options and the process. Understand criteria involved with becoming a bariatrics patient. Listen to patient testimonials. Join us at our new … Continue reading