Monthly Archives: June 2011

Is Depression Wrecking Your Weight?

Depression and weight problems often go together. Here are tips for handling both. They are both heavy burdens – weight problems and depression. And they often go hand in hand. Some people gain weight when they’re depressed. Others lose weight, to an unhealthy degree. … Continue reading

Posted in Diet, Exercise, Support, Weight Loss | Tagged depression, goals, self image, weight loss | Leave a comment

Recipe of the Week- Italian Stuffed Mushrooms

These are perfect for an appetizer, party, or buffet dish; make plenty and prepare for compliments! Use the big mushroom caps for stuffing, as they are evenly proportioned and cook down to a perfect size. You can make this dish … Continue reading

Posted in Nutrition and Cooking, Recipes | Tagged bariatric eating, recipe | Leave a comment

Healthy Tips for Losing Weight – Start Your Weight Loss Journey

Losing weight is not easy at all and it seems that very few actually succeed with it. Not only does permanent weight loss seem very hard, but the process of losing weight is often very unhealthy and torture really. When … Continue reading

Posted in Diet, Support, Weight Loss | Tagged diet, goals, tips, weight loss | Leave a comment

Basic Tips and Advices on How to Start Losing Weight

To lose weight naturally is not an easy and quick task. It is a slow and steady process of implementing small changes in your eating habits and activity levels, and gradually making them a part of your lifestyle. Here are … Continue reading

Posted in Aftercare, Diet, Exercise, Support, Weight Loss | Tagged diet, goals, tips, weight loss | Leave a comment

Recipe of the Week- Orange Creamsicle

Ingredients 1/2 cup cold water 1/2 cup crushed ice 1/2 tsp vanilla 1 packed of artificial sweetener 2 tbsp frozen unsweetened orange juice 1 scoop vanilla protein powder Process Blend on high for 2 minutes. Recipe courtesy of:  http://www.mybariatric.net/pages/recipes.php

Posted in Nutrition and Cooking, Recipes | Tagged recipe, weight loss recipe | Leave a comment

Weight loss-Walking Program and Safety Tips

It is easier to start a walking program than joining an expensive gym. In fact, the only equipment you need will be a comfortable pair of walking shoes. You might check into a headset or walkman so that you can … Continue reading

Posted in Exercise, Support, Weight Loss | Tagged goals, success, tips, walking, weight loss | Leave a comment

The Benefits of Walking – Safety Tips For Walking at Night

There are many benefits of walking from weight loss, to having more energy right through to the psychological benefits we experience from getting out and just walking. Unfortunately in today’s busy modern lives we don’t always (hardly ever!) get the opportunity … Continue reading

Posted in Exercise, Support, Weight Loss | Tagged exercise, goals, success, tips, walking | Leave a comment

Recipe of the Week- Tropical Fresh Fruit Salsa

Ingredients 1/2 med cantaloupe 1/2 med honeydew 2 pears, cored 2 apples, cored 1/2 pineapple, cored 1/2 pint strawberries 1 papaya 1 mango 1 bunch cilantro, chopped 1 bunch green onion, chopped on bias 2 large jalapeno, seeded & chopped … Continue reading

Posted in Nutrition and Cooking, Recipes | Tagged nutrition, recipes, weight loss | Leave a comment

How Your Meal Frequency Can Be One of the Successful Tips For Losing Weight

In my quest for weight loss, I found the solution, a small bundle of free tips to lose weight, to me the most success. I found I could become more successful and easier for small weight loss tips. Adding up … Continue reading

Posted in Diet, Nutrition and Cooking, Support, Weight Loss | Tagged goals, meal frequency, successful eating, weight loss | Leave a comment

Meal Frequency and Weight Loss

This could be one of the most hotly debated topics as regards losing weight is concerned and it is something I have wondered about myself whether or not how often you eat can make a difference to how much weight … Continue reading

Posted in Diet, Nutrition and Cooking, Weight Loss | Tagged diet, goals, meal plan, weight loss | Leave a comment