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Monthly Archives: October 2011
Snack-o’-Lantern Fruit Cups
When I saw this recipe in a magazine at my mom’s house, I knew it would be perfect for our annual pumpkin carving party. Since I already had a few desserts planned, I needed something healthier – like fruit! These … Continue reading
Posted in Nutrition and Cooking, Recipes
Tagged Halloween, holiday, holiday recipes, low call recipes, recipes
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The Importance of Maintaining a Healthy Weight
Maintaining a healthy weight is a serious struggle for a majority of people, and obesity is quickly becoming a top health problem in the U.S. Everyone knows about the many serious health problems that have been associated with being overweight, … Continue reading
Posted in Bariatric Surgery, Diet, Weight Loss
Tagged diet, healthy weight, weight loss, Weight Loss Surgery
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How You Can Maintain a Healthy Weight
You cannot live a full life if you think about weight constantly, or if weight issues have become the bane of your existence. I’ve spent my career and much of my own energy taking care of weight issues. Don’t let … Continue reading
Posted in Aftercare, Bariatric Surgery, Diet, Weight Loss
Tagged bariatric surgery, diet, healthy weight, weight loss
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Tuna Melt – FAST
This is total no brainer food… a fast lunch that is extremely nutritious and so delicious. I layer my scoop of tuna and cheese on top of a beautiful slice of ripe tomato as a base for my melt or … Continue reading
Posted in Nutrition and Cooking, Recipes
Tagged diet, fast food, recipes, weight loss recipes
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Is There Any Fast Food That Is Healthy?
Fast food is widely known to be high in calories, fat and sodium, and many Americans eat it on a daily basis. There are some options that can make fast food healthier. Some fast food restaurants have responded to the … Continue reading
Posted in Diet, Nutrition and Cooking, Weight Loss
Tagged healthy eating, obesity, weight loss
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Fast Food: A Nighttime Trend?
Dietitians say late-night trips to the local drive-through may have an impact on our waistlines. By Katherine Kam WebMD Weight Loss Clinic – Feature Reviewed by Louise Chang, MD Craving a burrito at 11 p.m.? Taco Bell stands ready to serve … Continue reading
Posted in Diet, Nutrition and Cooking, Weight Loss
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Obesity & Health Consequences – Medical Co-Morbidities & Associated Problems
It’s Not Just The Way You Look In a day and age when physical appearance counts for so much, the desire to look better and feel more confident is often our key motivation for losing weight. But being overweight or … Continue reading
Posted in Bariatric Surgery, Weight Loss
Tagged bariatric surgery, health concerns, obesity, weight loss
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New strategies against obesity comorbidities
Worldwide obesity prevalence has nearly doubled since 1980.1 As obesity continues to increase at a dramatic rate, the risk for its associated comorbidities is skyrocketing as well. Obese adults are at risk for many serious health conditions, including diabetes, coronary … Continue reading
Posted in Bariatric Surgery, In The News, Weight Loss
Tagged comorbidities, obesity, weight loss
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The Benefits of Protein
High-protein, low-carbohydrate diets are the hottest thing since sliced flank steak, and every food marketer in the known universe appears to want a piece of the protein pie. Body builders are snatching, grabbing, and gulping down protein shakes. Dieters are … Continue reading
Posted in Aftercare, Diet, Nutrition and Cooking, Weight Loss
Tagged diet, obesity, protein, weight loss
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The Importance of a High Protein Diet
Protein is one of the building blocks of life and it’s consumption is essential for stimulating the growth of cells and helping to repair body tissue. There are 20 different compounds we call amino acids. Different combinations of these make up … Continue reading
Posted in Diet, Nutrition and Cooking, Weight Loss
Tagged diet, protein, protein diet, weight loss
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