Monthly Archives: October 2011

Pumpkin-Pecan Oatmeal with Pears

Ingredients: 1 cup non-fat milk ½ cup non-fat powdered milk ½ teaspoon pumpkin pie spice 1 cup quick cooking oats (uncooked) ½ cup canned pumpkin puree 2 cups canned pears in juice (diced) 2 tablespoons sugar substitute 8 ounces light … Continue reading

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