Tag Archives: diet

The Importance of Maintaining a Healthy Weight

Maintaining a healthy weight is a serious struggle for a majority of people, and obesity is quickly becoming a top health problem in the U.S. Everyone knows about the many serious health problems that have been associated with being overweight, … Continue reading

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How You Can Maintain a Healthy Weight

You cannot live a full life if you think about weight constantly, or if weight issues have become the bane of your existence. I’ve spent my career and much of my own energy taking care of weight issues. Don’t let … Continue reading

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Tuna Melt – FAST

This is total no brainer food… a fast lunch that is extremely nutritious and so delicious. I layer my scoop of tuna and cheese on top of a beautiful slice of ripe tomato as a base for my melt or … Continue reading

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The Benefits of Protein

High-protein, low-carbohydrate diets are the hottest thing since sliced flank steak, and every food marketer in the known universe appears to want a piece of the protein pie. Body builders are snatching, grabbing, and gulping down protein shakes. Dieters are … Continue reading

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The Importance of a High Protein Diet

Protein is one of the building blocks of life and it’s consumption is essential for stimulating the growth of cells and helping to repair body tissue. There are 20 different compounds we call amino acids. Different combinations of these make up … Continue reading

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Weight Loss: 7 Ways to Get Your Family’s Support

Learn how to get your loved ones to support your diet — and how to cope when they don’t. You’re determined and steadfast in your decision to finally diet off those extra pounds. But it’s not two days into your … Continue reading

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7 Weight Loss Steps for Men

State your weight loss aims and focus Because changing your eating habits for the long term is the only way to successful weight loss it is important to spend a bit of time thinking about your aims. There are many … Continue reading

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Healthy Tips for Losing Weight – Start Your Weight Loss Journey

Losing weight is not easy at all and it seems that very few actually succeed with it. Not only does permanent weight loss seem very hard, but the process of losing weight is often very unhealthy and torture really. When … Continue reading

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Basic Tips and Advices on How to Start Losing Weight

To lose weight naturally is not an easy and quick task. It is a slow and steady process of implementing small changes in your eating habits and activity levels, and gradually making them a part of your lifestyle. Here are … Continue reading

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Meal Frequency and Weight Loss

This could be one of the most hotly debated topics as regards losing weight is concerned and it is something I have wondered about myself whether or not how often you eat can make a difference to how much weight … Continue reading

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