Tag Archives: eating

Weight Loss: 7 Ways to Get Your Family’s Support

Learn how to get your loved ones to support your diet — and how to cope when they don’t. You’re determined and steadfast in your decision to finally diet off those extra pounds. But it’s not two days into your … Continue reading

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Understanding Nutrition and Weight Loss

Good nutrition is vital to successful weight loss and management, and for good health. Several benefits of good nutrition are: improvement in cholesterol, reduction of blood pressure, and increase in overall energy. Many of us have tried one or more … Continue reading

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