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5 Tips for Eating Out and Weight Loss
Just because you’re focusing on your weight loss goals doesn’t mean you can’t eat out. While the documentary makers want to convince you that restaurants are trying to fatten you up, there are ways you can go out and eat … Continue reading
Posted in Aftercare, Diet, Nutrition and Cooking, Weight Loss
Tagged eating out, goals, weight loss
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How to Prevent Overeating
Here are our best tips for avoiding overeating, banishing binges and escaping from emotional eating. Here’s How: Drink a glass or ice cold water as soon as you sit down for your meal. Or, enjoy a bowl of broth-based soup … Continue reading
Posted in Diet, Nutrition and Cooking, Support, Weight Loss
Tagged goals, overeating, self image, weight loss
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Exercise after Weight Loss Surgery
When it comes to exercise after weight loss surgery, the first rule of thumb is: start slow. You didn’t gain all the excess weight overnight, and you won’t lose it overnight, either. Fortunately, with bariatric surgery, you will lose more weight … Continue reading
Posted in Aftercare, Exercise, Support, Weight Loss
Tagged exercise, goals, motivation, surgery, weight loss
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Understanding Nutrition and Weight Loss
Good nutrition is vital to successful weight loss and management, and for good health. Several benefits of good nutrition are: improvement in cholesterol, reduction of blood pressure, and increase in overall energy. Many of us have tried one or more … Continue reading
Posted in Nutrition and Cooking, Support, Weight Loss
Tagged eating, goals, nutrition, tools, weight loss
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Stress and Weight Gain: How Stress Can Affect Your Weight
There are several ways in which stress can contribute to weight gain. One has to do with cortisol, a stress hormone. When we’re under stress, the fight or flight response is triggered in our bodies, leading to the release of various … Continue reading
Posted in Aftercare, Support, Weight Loss
Tagged goals, self image, stress, weight loss
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Is Depression Wrecking Your Weight?
Depression and weight problems often go together. Here are tips for handling both. They are both heavy burdens - weight problems and depression. And they often go hand in hand. Some people gain weight when they’re depressed. Others lose weight, to an unhealthy degree. … Continue reading
Posted in Diet, Exercise, Support, Weight Loss
Tagged depression, goals, self image, weight loss
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Healthy Tips for Losing Weight – Start Your Weight Loss Journey
Losing weight is not easy at all and it seems that very few actually succeed with it. Not only does permanent weight loss seem very hard, but the process of losing weight is often very unhealthy and torture really. When … Continue reading
Basic Tips and Advices on How to Start Losing Weight
To lose weight naturally is not an easy and quick task. It is a slow and steady process of implementing small changes in your eating habits and activity levels, and gradually making them a part of your lifestyle. Here are … Continue reading
Posted in Aftercare, Diet, Exercise, Support, Weight Loss
Tagged diet, goals, tips, weight loss
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Weight loss-Walking Program and Safety Tips
It is easier to start a walking program than joining an expensive gym. In fact, the only equipment you need will be a comfortable pair of walking shoes. You might check into a headset or walkman so that you can … Continue reading
Posted in Exercise, Support, Weight Loss
Tagged goals, success, tips, walking, weight loss
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The Benefits of Walking – Safety Tips For Walking at Night
There are many benefits of walking from weight loss, to having more energy right through to the psychological benefits we experience from getting out and just walking. Unfortunately in today’s busy modern lives we don’t always (hardly ever!) get the opportunity … Continue reading
Posted in Exercise, Support, Weight Loss
Tagged exercise, goals, success, tips, walking
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