Tag Archives: motivation

Exercise after Weight Loss Surgery

When it comes to exercise after weight loss surgery, the first rule of thumb is: start slow. You didn’t gain all the excess weight overnight, and you won’t lose it overnight, either. Fortunately, with bariatric surgery, you will lose more weight … Continue reading

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Weight loss: Assess your readiness to change

Before you plunge into a weight-loss program, see if you’re truly ready. And see what steps to take if you aren’t ready yet. Your weight-loss success depends in large part on your readiness to take on the challenge. If you … Continue reading

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