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Snack-o’-Lantern Fruit Cups
When I saw this recipe in a magazine at my mom’s house, I knew it would be perfect for our annual pumpkin carving party. Since I already had a few desserts planned, I needed something healthier – like fruit! These … Continue reading
Posted in Nutrition and Cooking, Recipes
Tagged Halloween, holiday, holiday recipes, low call recipes, recipes
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Tuna Melt – FAST
This is total no brainer food… a fast lunch that is extremely nutritious and so delicious. I layer my scoop of tuna and cheese on top of a beautiful slice of ripe tomato as a base for my melt or … Continue reading
Posted in Nutrition and Cooking, Recipes
Tagged diet, fast food, recipes, weight loss recipes
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Chicken Cacciatore
1 1/2 pounds boneless skinless chicken thighs, cut into 2 inch pieces 1 tablespoon olive oil One medium onion, diced One small green pepper, cut into strips One small red bell pepper, cut into strips 1/2 pound fresh mushrooms, sliced … Continue reading
Posted in Nutrition and Cooking, Recipes
Tagged bariatric recipes, recipes, weight loss
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Watermelon Water – Agua de Sandia
I have always been fascinated by the fruit waters sold in the tiny open front shops that line the main streets in most Mexican towns. There is a lineup of large glass jars filled with gemstone colored liquids; the shopkeeper … Continue reading
Posted in Nutrition and Cooking, Recipes
Tagged healthy eating, nutrition, recipes, weight loss
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Crunchy Roasted Chickpeas
A crunchy, golden snack, brought to us by BE’s Michelle Rojo, that is filled with fiber-goodness and can be flavored any way YOU like it. Garlic powder, Jerk seasonings, Susan Maria’s Cancun Chili Mix…maybe even Splenda and cinnamon – you’re … Continue reading
Recipe of the Week- Tropical Fresh Fruit Salsa
Ingredients 1/2 med cantaloupe 1/2 med honeydew 2 pears, cored 2 apples, cored 1/2 pineapple, cored 1/2 pint strawberries 1 papaya 1 mango 1 bunch cilantro, chopped 1 bunch green onion, chopped on bias 2 large jalapeno, seeded & chopped … Continue reading
Recipe of the Week
You’re doing a great job staying on track with your weight loss goals but what do you eat to help you keep on track? Our busy lives tend to be a bit overwhelming and we constantly find ourselves reaching for … Continue reading