Category Archives: Aftercare

How You Can Maintain a Healthy Weight

You cannot live a full life if you think about weight constantly, or if weight issues have become the bane of your existence. I’ve spent my career and much of my own energy taking care of weight issues. Don’t let … Continue reading

Posted in Aftercare, Bariatric Surgery, Diet, Weight Loss | Tagged bariatric surgery, diet, healthy weight, weight loss | Leave a comment

The Benefits of Protein

High-protein, low-carbohydrate diets are the hottest thing since sliced flank steak, and every food marketer in the known universe appears to want a piece of the protein pie. Body builders are snatching, grabbing, and gulping down protein shakes. Dieters are … Continue reading

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Getting Started with Yoga – How to Get Started with Yoga

Despite the fact that we would like you to visit our Yoga Shop,you basically do not need anything to practice Yoga. The important thing is the attitude – a big heart and a small ego. Some loose fitting clothes or no … Continue reading

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What to Expect After Weight Loss Surgery

Obesity affects more than 60 million Americans. Obese people often suffer serious health problems and have higher rates of heart attacks, strokes, diabetes, and cancer. For severely obese people who can’t lose weight any other way, weight loss surgery can quite literally be lifesaving. … Continue reading

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5 Tips for Eating Out and Weight Loss

Just because you’re focusing on your weight loss goals doesn’t mean you can’t eat out. While the documentary makers want to convince you that restaurants are trying to fatten you up, there are ways you can go out and eat … Continue reading

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Nutrition Tips After Bariatric Surgery

The weight loss battle has new weapons that have shown some positive results. Bariatric surgery can help obese people reduce their body weight to healthier levels by making the size of their stomachs smaller. When all else has failed, bariatric … Continue reading

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Exercise after Weight Loss Surgery

When it comes to exercise after weight loss surgery, the first rule of thumb is: start slow. You didn’t gain all the excess weight overnight, and you won’t lose it overnight, either. Fortunately, with bariatric surgery, you will lose more weight … Continue reading

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Healthy Eating Habits for Men

Men should develop healthy eating habits Most men do not pay attention to their health as women do. In comparison to women, men are more likely to smoke and drink, make unhealthy or risky choices and put off regular check-ups … Continue reading

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Stress and Weight Gain: How Stress Can Affect Your Weight

There are several ways in which stress can contribute to weight gain. One has to do with cortisol, a stress hormone. When we’re under stress, the fight or flight response is triggered in our bodies, leading to the release of various … Continue reading

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Basic Tips and Advices on How to Start Losing Weight

To lose weight naturally is not an easy and quick task. It is a slow and steady process of implementing small changes in your eating habits and activity levels, and gradually making them a part of your lifestyle. Here are … Continue reading

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