Snack-o’-Lantern Fruit Cups

Posted on October 30, 2011 by

When I saw this recipe in a magazine at my mom’s house, I knew it would be perfect for our annual pumpkin carving party. Since I already had a few desserts planned, I needed something healthier – like fruit! These were fun and easy to carve. But, I think it was even more fun to hear everyone’s reaction to them

Read More

Tuna Melt – FAST

Posted on October 23, 2011 by

This is total no brainer food… a fast lunch that is extremely nutritious and so delicious. I layer my scoop of tuna and cheese on top of a beautiful slice of ripe tomato as a base for my melt or simply place the tuna salad in a small dish and layer on the cheese. I make this all of the

Is There Any Fast Food That Is Healthy?

Posted on October 21, 2011 by

Fast food is widely known to be high in calories, fat and sodium, and many Americans eat it on a daily basis. There are some options that can make fast food healthier. Some fast food restaurants have responded to the growing obesity epidemic by offering nutritional information and healthy options.

Choose the Right Restaurant

While some fast food restaurants stick

Health One

Contact Us

Denver Bariatrics
4600 Hale Pkwy,
Suite 340
Denver, CO 80220
Ph: 303-280-0900