Is Depression Wrecking Your Weight?

Posted on June 29, 2011 by
Depression and weight problems often go together. Here are tips for handling both.

They are both heavy burdens – weight problems and depression. And they often go hand in hand.

Some people gain weight when they’re depressed. Others lose weight, to an unhealthy degree.

Which comes first? And how can you untangle the link between depression and weight

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Basic Tips and Advices on How to Start Losing Weight

Posted on June 20, 2011 by

To lose weight naturally is not an easy and quick task. It is a slow and steady process of implementing small changes in your eating habits and activity levels, and gradually making them a part of your lifestyle. Here are some tips and advice for the basic aspects on how to start losing weight and achieve sustainable results.

The first

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