Crunchy Roasted Chickpeas
Garlic powder, Jerk seasonings, Susan Maria’s Cancun Chili Mix…maybe even Splenda and cinnamon – you’re the Chef!!
One 14-ounce can of chickpeas (garbanzo beans) drained
Drizzle of oil (olive, sesame, peanut, walnut…)
Spices of your choice
Preheat oven to 400 degrees.
Combine drained beans, oil, salt, and spices, if using in a bowl. Spread, in a single layer, on a baking sheet. Bake, shaking or stirring occasionally, for 45 minutes or until golden-brown and toasted.
Makes 4 servings.
Per Serving: Calories 109; Protein 4 g; Fat 2 g; Carbs 12 g; Sugar 0 g; Sodium 564 mg