Weight Loss: 7 Ways to Get Your Family’s Support

Posted on August 2, 2011 by
Learn how to get your loved ones to support your diet — and how to cope when they don’t.
You’re determined and steadfast in your decision to finally diet off those extra pounds.

But it’s not two days into your new weight loss plan and your kids can’t seem to stop munching mounds of potato chips in front of you,

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Understanding Nutrition and Weight Loss

Posted on July 11, 2011 by

Good nutrition is vital to successful weight loss and management, and for good health. Several benefits of good nutrition are: improvement in cholesterol, reduction of blood pressure, and increase in overall energy. Many of us have tried one or more of the many fad diets or in the past have experienced the vicious cycle of unhealthy weight loss/weight regain. Some

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