7 Weight Loss Steps for Men

Posted on July 21, 2011 by

State your weight loss aims and focus
Because changing your eating habits for the long term is the only way to successful weight loss it is important to spend a bit of time thinking about your aims. There are many good reasons for losing weight but you may have a priority. It may be your health, your self esteem, or

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Healthy Eating Habits for Men

Posted on July 18, 2011 by

Men should develop healthy eating habits

Most men do not pay attention to their health as women do. In comparison to women, men are more likely to smoke and drink, make unhealthy or risky choices and put off regular check-ups with their physician.

The good news is that it is never too late to make different choices to support a

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