Understanding Weight Management and Your Metabolism

Posted on July 29, 2011 by

Metabolism—a word we all immediately assign to weight loss and weight gain—is derived from the metabellein, a Greek word meaning “to change.” Metabolism refers to processes of change within the body. Without a healthy functioning metabolism, the body can’t heal itself, maintain its organs and other working parts, or rid itself of harmful toxins.

Nonetheless, metabolism does decide the

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Metabolism and weight loss: How you burn calories

Posted on July 26, 2011 by

You’ve probably heard people blame their weight on a slow metabolism, but what does that mean? And is metabolism really the culprit? Is it possible to rev up your metabolism to burn more calories?

While it’s true that metabolism is linked to weight, it may not be in the way you expect. In fact, contrary to common belief, a slow

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