Exercise after Weight Loss Surgery

Posted on August 22, 2011 by

When it comes to exercise after weight loss surgery, the first rule of thumb is: start slow. You didn’t gain all the excess weight overnight, and you won’t lose it overnight, either. Fortunately, with bariatric surgery, you will lose more weight more quickly than you could with fad diets or sheer willpower. And, by adding exercise to the mix, not only

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Weight loss: Assess your readiness to change

Posted on June 2, 2011 by

Before you plunge into a weight-loss program, see if you’re truly ready. And see what steps to take if you aren’t ready yet.

Your weight-loss success depends in large part on your readiness to take on the challenge. If you jump in before you’re ready, your weight-loss plan may buckle under the first challenge. Use these questions to assess your

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