Tag Archives: motivation

Exercise after Weight Loss Surgery

When it comes to exercise after weight loss surgery, the first rule of thumb is: start slow. You didn’t gain all the excess weight overnight, and you won’t lose it overnight, either. Fortunately, with bariatric surgery, you will lose more weight … Continue reading

Posted in Aftercare, Exercise, Support, Weight Loss | Tagged exercise, goals, motivation, surgery, weight loss | Leave a comment

Weight loss: Assess your readiness to change

Before you plunge into a weight-loss program, see if you’re truly ready. And see what steps to take if you aren’t ready yet. Your weight-loss success depends in large part on your readiness to take on the challenge. If you … Continue reading

Posted in Support, Weight Loss | Tagged motivation, self image, seminars, success, weight loss | Leave a comment