How to Stop Psychological Reasons for Overeating

Posted on September 3, 2011 by

Overeating can be triggered by a number of reasons, many of which are psychological. If you have trouble coping with your emotions or have an introverted personality that makes it difficult to connect and ask for help, you might end up overeating as a way to cope. Some people overeat because of an all-or-nothing attitude. If they eat a small

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How to Prevent Overeating

Posted on August 30, 2011 by

Here are our best tips for avoiding overeating, banishing binges and escaping from emotional eating.

Here’s How:

  1. Drink a glass or ice cold water as soon as you sit down for your meal. Or, enjoy a bowl of broth-based soup just before your entree.
  2. Precede your meal with an apple, raw vegetables or a salad with reduced fat dressing. Doing
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