The Benefits of Protein

Posted on October 7, 2011 by

High-protein, low-carbohydrate diets are the hottest thing since sliced flank steak, and every food marketer in the known universe appears to want a piece of the protein pie.

Body builders are snatching, grabbing, and gulping down protein shakes. Dieters are gobbling down protein bars (and shunning pasta) in hopes of quick weight loss.

The Power of Protein

It’s easy to understand

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The Importance of a High Protein Diet

Posted on October 5, 2011 by

Protein is one of the building blocks of life and it’s consumption is essential for stimulating the growth of cells and helping to repair body tissue. There are 20 different compounds we call amino acids. Different combinations of these make up all proteins. Depending on which amino acids link together, protein molecules can form enzymes, hormones, muscles, organs and many other

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