Tag Archives: stress

Stress and Weight Gain: How Stress Can Affect Your Weight

There are several ways in which stress can contribute to weight gain. One has to do with cortisol, a stress hormone. When we’re under stress, the fight or flight response is triggered in our bodies, leading to the release of various … Continue reading

Posted in Aftercare, Support, Weight Loss | Tagged goals, self image, stress, weight loss | Leave a comment