Understanding Weight Management and Your Metabolism

Posted on July 29, 2011 by

Metabolism—a word we all immediately assign to weight loss and weight gain—is derived from the metabellein, a Greek word meaning “to change.” Metabolism refers to processes of change within the body. Without a healthy functioning metabolism, the body can’t heal itself, maintain its organs and other working parts, or rid itself of harmful toxins.

Nonetheless, metabolism does decide the

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