Nutrition Quiz | Denver Center for Weight Loss and Bariatric Surgery

1. What is the minimum amount of protein you need a day?

45g

60g

90g

Protein is not important

2. What is your hydration goal after surgery?

64oz

32oz

100oz

50oz

3. When do you start your multivitamin?

Day after surgery

1 week after surgery

2 weeks after surgery

I don't need to take a multivitamin

4. When can I start lifting more than 10 lbs, and resume weight lifting activities?

Activity is not imporant

8 weeks

2 weeks

After 6 weeks and after physician clearance

5. What is considered a good protein-rich food source when your bariatric diet resumes?

Chicken

Fish

Eggs

Tofu

Greek yogurt

Cottage cheese

All of the above

6. How long after bariatric surgery will I need to resume protein drinks?

Protein drinks are not important

72 hours

1 week

6 weeks post op or until I can meet my protein goal from foods.

Protein drinks should be continued forever.

7. How many hours do I need to be on a clear liquid protein diet before surgery?

24-48 hours

1 week

I do not need to be on a liquid clear diet prior to surgery

8. What is the diet progression after surgery? Number 1-4:

Soft food diet - includes tuna consistancy foods, soft proteins, small amounts of produce

Protein Drink Diet

Bariatric diet - 75% proteins, 25% complex carbs

Pre-select diet - includes cottage cheese, egg beaters, refried beans, low-card yogurt

9. How often should I be walking?

Occasionally

Once a week

Daily

Walking is not important

What is your name?

What email address should we send your certificate to?

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